Yin & Drum Journey for a Creative Spring
Welcome to a spring Sunday 16.april, from 14:00–16:00 with Laura and Taj.
This afternoon you will be guided in a space where rhythm, inner creativity and wisdom can flourish.
Today's theme will take you on a journey of restful yin yoga where the focus is to open up the body to new impulses. We will then move on to a guided and restful drum journey where your life-force will get a boost. We will round off the afternoon with a writing session, where you can reflect on what you want to create in your life. Through this manifestation process, you can sow your new creative seeds that will bloom during the spring.
About the event
Date: 19.april, 14:00-16:00
Yin & Drum Journey for a Creative Spring
Med: Taj Hultmark og Laura White
You are most welcome, just as you are.
Investment: NOK 399,-
NOK 299,- for those of you who are subscribers or course participants
Yin & Drum journey
Welcome to a spring Sunday, from 14:00–16:00 with Laura and Taj.
This afternoon you will be guided in a space where rhythm, inner creativity, and wisdom can flourish.
In the grounding studios of Nordstrand Yoga, you’ll find a sanctuary to meet yourself with self-love, presence, and kindness. Through gentle movement and dreamy rhythms, we will help you reconnect with your breath, drop into your body, and listen to your heart.
The Experience
Our journey begins with restorative Yin Yoga, focusing on opening the physical body to new impulses and releasing deep-seated tension.
To deepen this process, we integrate Reiki—a gentle yet powerful Japanese energy healing technique that promotes deep rest and rejuvenation. In this context, Reiki acts as a bridge between the body and the mind; it helps to quiet the "noise" of daily life and balance your nervous system. By clearing energetic blockages, Reiki allows you to enter a state of deep receptivity, making it the perfect accompaniment for the Guided Drum Journey for tuning into the whispers of your heart.
Together, these practices create a potent environment to give your life force a "boost" and allow it flow freely. We will round off the afternoon with a reflective writing session, allowing you to manifest and sow the creative seeds you wish to see flourish this spring.
What to Expect:
• Restful Yin Yoga – we use props so that you can give your body permission to soften for a longer time in each position. By connecting to your breath, you will be able to find peace.
• Reiki-guided drum journey – find your best resting position and let yourself relax with the help of sound waves that fill the room and your body. The rhythm of the drum and gentle guiding allows you to land even more, so that you can come fully home to your body.
• Writing session to sow inner seeds for spring – we invite you to draw cards that can give you inspiration and insight, so that you can sow your new creative seeds for what you want to bloom during the spring.
What to Bring:
Yoga mat, comfortable clothes, notebook and something to write/draw with, water bottle
Everyone is welcome – regardless of experience with yoga, reiki, or drum journeys.
We look forward to sharing this magical moment with you.
Hwo are your guides?
Taj Hultmark
I am a yoga teacher with a deep love for soft, mindful movement, Yin Yoga, somatic practice, and Yoga Nidra. Through inviting language, I hold space for you to listen inward and cultivate an intuitive practice. My goal is for you to get to know yourself and your breath, finding a true balance between body and mind. I lead a grounding, safe practice where you are always in full control of your own body.
Read more about Taj: yogaogstrikking.no.
Laura White
As a Reiki, and meditation guide, I use mindfulness, energy work, and sound to support transformation and self-discovery. Through a dedicated Reiki practice and intuitive guidance, I help you ground into your body, quiet the mind, and nourish the wisdom of the heart. I meet every individual with a gentle, grounding presence, creating a space where silence and sound work together in healing harmony.
Read more about Laura: laurawhitebeyond.com